Exploring and Sharing Nutrition REsearch
From Keto Travel Hacks: Staying Keto on the Go, to my Eat Smart Sweets Review, explore all of my experiences with Keto!
Some of the best Keto Recipes I have seen! From Keto Pumpkin Pancakes, to Keto Taco Pie, these recipes will surely appease your inner chef.
HbA1c is an important health marker that we should all be paying attention to. Learn more about this marker, why it’s important, and what you can do to improve it!
Learn more about the most important supplement on a ketogenic diet.
Have you heard about CBD and are wondering if it is for you? Read this article to learn everything you need to know!
Wondering if you can drink alcohol on keto? You can, but its all about making the right choices!
Have you been hearing a lot about exogenous ketones? Before you run off believing what you have read on the internet, check out this article!
Have you heard about the potent weight loss capabilities of a ketogenic diet. Learn more about them here!
Wondering if the ketogenic diet is safe? It is! Read more to find out why
Confused on if you should be counting net carbs or total carbs on keto? Here is the answer you need to hear!
Traveling while on a keto diet? This guide has you covered!
Fat fasting is a unique type of fasting that I follow to achieve better energy! Check out how I do it!
Explore some of my self experimentation and research to help you on your own Keto journey! From the time I experimented with Keto Beer, to Research Spotlight: Keto and Autism, enjoy my wide field of research and experiences!