Exploring and Sharing Nutrition REsearch
From Keto Travel Hacks: Staying Keto on the Go, to my Eat Smart Sweets Review, explore all of my experiences with Keto!
Some of the best Keto Recipes I have seen! From Keto Pumpkin Pancakes, to Keto Taco Pie, these recipes will surely appease your inner chef.
Have you heard about the potent weight loss capabilities of a ketogenic diet. Learn more about them here!
Wondering if the ketogenic diet is safe? It is! Read more to find out why
Wondering if you should be counting net carbs or total carbs on keto? Here is the answer you need to hear!
Traveling while on a keto diet? This guide has you covered!
Fat fasting is a unique type of fasting that I follow to achieve better energy! Check out how I do it!
It is not crucial to become an expert on the science of Keto, but having a general understanding can provide you with the security that what you are doing is good for you and has some validity to it!
What are Ketones? You may know about Ketosis, but do you know more about these little molecules that cause ketosis?
MCT Oil is one of my most recommended additions to a Keto Diet!
Not losing weight anymore? You may be stuck at a Keto Plateau!
Have you heard of Monk Fruit? It is one of the most interesting sugar replacements!
Explore some of my self experimentation and research to help you on your own Keto journey! From the time I experimented with Keto Beer, to Research Spotlight: Keto and Autism, enjoy my wide field of research and experiences!