Keto Pumpkin Pancakes

Keto Pumpkin Pancakes.jpg

This is a delicious recipe created by my sister, Momma Low Carb! If you are looking for a fall treat, give these pancakes a try! This recipe is from her upcoming eBook launching in the next couple weeks.  This recipe makes 6 servings and can be done in 4 simple steps! Try it today and let me know what you think!


2 Eggs

2 oz Cream Cheese, softened

2 tbsp Pumpkin

2 tsp Sweetener(Swerve)

2 tbsp Almond Flour

2 tsp Pumpkin Pie Spice


Calories: 75

Fat: 6g

Carbs: 3.5g

Sugar Alcohol: 1g

Fiber: 0g

Net carbs: 2.5g

Protein: 3g


1. In a blender or mixer, mix together all of the ingredients until combined.

2. Grease a griddle or large pan with ghee or coconut oil and heat over medium-high heat.

3. Pour approximately 6 pancakes onto the hot griddle ( 1 if using a pan) , and cook on the first side for 2-3 minutes until almost done.

4. Then flip and cook for another minute to finish. 

Optional: Serve with sugar free syrup

Christopher Irvin